Sumo Air Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Tensor Fasciae Latae, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Wide Stance Squat
Visualised Target Muscle Groups
Front
Back
How to: Sumo Air Squat
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
- Lower yourself down into a squat position, keeping your chest up and back straight.
- Push through your heels to return to the standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting knees collapse inward during the squat.
- Not keeping the heels down on the ground.
- Rounding the back instead of maintaining a straight posture.
Modifications
- Use a chair for support if balance is an issue.
- Limit the depth of the squat to a comfortable range.
Tips
- Keep your chest up and back straight throughout the movement.
- Ensure your knees do not go beyond your toes while squatting.
- Engage your core for better stability.
Sumo Air Squat Alternatives
Workout plans with Sumo Air Squat
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
squat
lower body
strength
hips
thighs
body weight
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