Suspender Squat Power Pull Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Suspension
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Power Pull Squats
Visualised Target Muscle Groups
Front
Back
How to: Suspender Squat Power Pull
- Stand facing the suspension trainer with feet shoulder-width apart.
- Grab the handles at shoulder height and lean back slightly.
- Lower into a squat while keeping your back straight and chest up.
- As you push through your heels to rise, pull the handles to engage your upper body.
- Return to the starting position and repeat for desired repetitions.
Common Mistakes
- Allowing the knees to cave in while squatting.
- Not engaging the core during the exercise.
- Lifting too heavy without proper form.
Modifications
- Reduce the range of motion for beginners.
- Use a resistance band for added support.
Tips
- Ensure your core is engaged throughout the movement.
- Keep your chest up and back straight during the pull.
- Control the motion and avoid jerking during the lift.
Suspender Squat Power Pull Alternatives
Tags
suspension
thighs
strength
power
squat
fitness
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