Suspension Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Suspension
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Gluteus Minimus, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Sumo Squat
How to: Suspension Sumo Squat
- Attach the suspension straps to an anchor point at about waist height.
- Stand facing the straps, holding them with both hands, and step back to create tension.
- Set your feet wider than shoulder-width apart with toes pointed slightly outward.
- Lower into a squat by bending your knees and hips, keeping your back straight and chest lifted.
- Push through your heels to return to standing, engaging your glutes at the top of the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight and chest up.
- Allowing knees to collapse inward.
- Using too much momentum instead of controlled movement.
Modifications
- Use a support or perform the squat without the suspension equipment to start.
- Limit the range of motion to reduce strain on the knees.
Tips
- Ensure your knees are tracking over your toes during the squat.
- Engage your core to maintain stability throughout the movement.
- Start with a minimal range of motion and gradually increase depth as you gain strength.
Suspension Sumo Squat Alternatives
Tags
squat
glutes
leg workout
bodyweight
strength training
suspension