Dumbbells Sumo Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Sumo Squat with Dumbbells
How to: Dumbbells Sumo Squat
- Stand with your feet wider than shoulder-width apart with toes pointed outward.
- Hold a dumbbell in each hand at arm's length in front of you.
- Lower your body into a squat, keeping your back straight and chest lifted.
- Go down as far as you can while maintaining good form.
- Push back up through your heels to return to the starting position.
Common Mistakes
- Letting the knees cave inwards.
- Not keeping the back straight.
- Rounding the shoulders.
Modifications
- Use a chair or box to limit the depth of your squat if needed.
- Perform the squat without weights if you are new to the exercise.
Tips
- Keep your chest up and back straight while squatting.
- Go as low as you comfortably can without sacrificing form.
- Engage your core throughout the movement.
Dumbbells Sumo Squat Alternatives
Tags
squat
glutes
thighs
strength
dumbbell
fitness