Dumbbell Sumo Squat off Benches Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Sumo Squat
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Sumo Squat off Benches
- Stand with feet wider than shoulder-width apart and toes pointed slightly outward, holding a dumbbell with both hands.
- Lower your hips down, bending your knees while keeping your back straight.
- Drop down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to buckle inward.
- Leaning forward excessively.
- Not engaging the core.
Modifications
- Use a smaller range of motion if experiencing discomfort.
- Decrease weight if necessary.
Tips
- Keep your back straight throughout the movement.
- Ensure your knees do not extend past your toes.
- Engage your core for stability.
Dumbbell Sumo Squat off Benches Alternatives
Tags
legs
strength
squat
dumbbell
glutes
thighs
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