Table Top Bridge Rotation Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Obliques, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Rotating Bridge
How to: Table Top Bridge Rotation
- Start in a table top position on all fours.
- Lift one leg and hip while rotating your torso to the opposite side.
- Hold the position briefly and return to the start.
- Repeat on the other side and continue for the desired number of repetitions.
Common Mistakes
- Arching the back during the lift.
- Forgetting to engage the core.
- Rushing the movement.
Modifications
- Perform the rotation without a full lift to reduce strain.
- Use a cushion or padding under the hips for support.
Tips
- Engage your core and squeeze your glutes while lifting.
- Keep your shoulders down and away from your ears.
- Focus on a controlled movement to maintain balance.
Table Top Bridge Rotation Alternatives
Tags
core
hips
stability
balance
strength
rotation