Torque Tank Push Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Tank Push
How to: Torque Tank Push
- Stand behind the torque tank with feet shoulder-width apart.
- Bend your knees slightly and engage your core.
- Push the tank forward, driving through the legs.
- Keep your posture upright and your head facing forward.
- Continue pushing for the desired distance or duration.
Common Mistakes
- Losing balance while pushing.
- Not engaging the core muscles.
- Using excessive momentum instead of controlled strength.
Modifications
- Reduce weight to make it more manageable.
- Perform shorter distances in the push.
Tips
- Engage your core throughout the motion.
- Keep your back straight to avoid injury.
- Use controlled movements to maintain balance.
Torque Tank Push Alternatives
Tags
leg strength
power
fitness
legs
strength training
endurance