Transverse Plane Dumbbell Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Lateral Dumbbell Lunge
How to: Transverse Plane Dumbbell Lunge
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Step out to the side with your right leg, lowering your hips into a lunge.
- Keep your left leg straight and your torso upright.
- Push through your right heel to return to the starting position.
- Repeat on the left side and alternate for the desired number of repetitions.
Common Mistakes
- Allowing the knee to collapse inward.
- Not maintaining an upright torso during the movement.
- Using weights that are too heavy, compromising form.
Modifications
- Perform the lunge without weights to lessen difficulty.
- Use a stability ball for added support during movement.
Tips
- Keep your core engaged to maintain balance.
- Ensure that your knee does not extend over your toes.
- Use a slower tempo for better form and muscle engagement.
Tags
thighs
glutes
strength
dumbbell
lunges
core