Walking Backward on a Treadmill Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Glutes, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Walking Backward on a Treadmill
- Set the treadmill to a slow speed.
- Step onto the treadmill facing away, holding onto the handrails.
- Start walking backward, keeping your steps short and steady.
- Use your arms to help balance as you walk.
- Continue for the desired amount of time.
Common Mistakes
- Looking down more than forward, which can lead to falls.
- Walking too quickly without mastering the movement.
- Not using proper footwear.
Modifications
- Use a treadmill with handrails for added support.
- Walk on a flat surface if balance is an issue.
Tips
- Start slowly to get accustomed to the backward movement.
- Maintain an upright posture to avoid strain on your back.
- Focus on using your leg muscles to push off while walking.
Walking Backward on a Treadmill Alternatives
Tags
cardio
treadmill
walking
fitness
leg exercise
aerobic