Wall sit (narrow stance) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Narrow stance wall sit
How to: Wall sit (narrow stance)
- Stand with your back against a wall, feet shoulder-width apart.
- Slide down the wall until your thighs are parallel to the ground.
- Keep your feet flat and hold this position.
- Avoid locking your knees and maintain a straight back.
Common Mistakes
- Leaning forward instead of keeping the back straight.
- Holding the position for too long beyond comfort.
- Letting the knees cave inward.
Modifications
- Reduce the hold time.
- Perform the exercise with a support if needed.
Tips
- Keep your back flat against the wall.
- Ensure your knees do not go beyond your toes.
- Try to hold the position for as long as possible.
Tags
strength
thighs
quadriceps
bodyweight
endurance
core