1 to 2 Jump Box Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Box Jump Sequence
How to: 1 to 2 Jump Box
- Stand in front of a jump box with your feet shoulder-width apart.
- Bend your knees slightly and swing your arms back.
- Engage your core and jump onto the box, landing softly on your feet.
- Step down carefully from the box and repeat.
Common Mistakes
- Jumping too high and landing hard, which can lead to injury.
- Not using your arms to help gain momentum during the jump.
Modifications
- Perform the jumps in a more controlled manner if new to plyometrics.
- Use a lower box or platform to reduce the height of jumps.
Tips
- Ensure you land softly to minimize impact on your joints.
- Keep your feet shoulder-width apart during jumps for balance.
1 to 2 Jump Box Alternatives
Tags
plyometrics
aerobic
legs
cardio
exercise
strength