Jump Box Over Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Glutes
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Box Jump Over
Visualised Target Muscle Groups
Front
Back
How to: Jump Box Over
- Stand in front of a stable box or platform.
- Bend your knees slightly and swing your arms back.
- Jump explosively to clear the box while swinging your arms up.
- Land softly on the box and then step down to return.
Common Mistakes
- Not using the legs enough to jump.
- Landings that are too hard and noisy.
- Falling backward after jumping over the box.
Modifications
- Use a lower box to reduce difficulty.
- Perform the exercise without the jump, stepping over the box instead.
Tips
- Ensure to land softly to minimize impact on your knees.
- Use your arms to help propel your body over the box.
Jump Box Over Alternatives
Tags
plyometrics
aerobic
legs
functional training
strength
explosive
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