3 Leg Dog Pose Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Spine, Shoulders, Calves
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Three-Legged Downward Dog
How to: 3 Leg Dog Pose
- Start in a downward dog position.
- Lift one leg towards the ceiling, keeping the other foot grounded.
- Hold the position, breathing deeply.
- Switch legs after a set amount of time.
Common Mistakes
- Dropping the head too low.
- Locking the knees.
- Not engaging the core muscles.
Modifications
- Use a wall for support if balance is an issue.
- Bend your knees slightly if you feel discomfort.
Tips
- Engage your core to maintain balance.
- Keep your back straight to avoid strain.
- Focus on your breathing throughout the stretch.
3 Leg Dog Pose Alternatives
Tags
yoga
stretching
hamstrings
shoulders
balance
intermediate