Alternate High Hop Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 7
Visualised Target Muscle Groups
Front
Back
How to: Alternate High Hop
- Start by standing upright with your feet shoulder-width apart.
- Engage your core and prepare to jump.
- Jump as high as you can, switching your feet in the air.
- Land softly on the balls of your feet and repeat.
Common Mistakes
- Landing hard instead of softly.
- Not using proper form or alignment.
- Failing to engage the core.
Modifications
- Perform the hops at a lower height if needed.
- Use a softer surface to reduce impact.
Tips
- Engage your core to maintain stability.
- Focus on landing softly to protect your knees.
- Keep your chest upright during the hops.
Alternate High Hop Alternatives
Tags
plyometrics
hiit
cardio
leg workout
lower body
strength training
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