Alternate Lateral Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Brachioradialis, Teres Major, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Lateral Pulldown
How to: Alternate Lateral Pulldown
- Set the cable pulley to a high position and attach a wide grip handle.
- Stand with your feet shoulder-width apart, holding the handle with both hands.
- Pull the handle down towards your chest while leaning back slightly and keeping your elbow close to your body.
- Slowly return to the starting position and repeat for the desired number of reps.
Common Mistakes
- Arching the back too much during the pull.
- Pulling too far down and straining the shoulders.
- Not engaging the core.
Modifications
- Use lighter weights as needed.
- Perform seated pulldowns if standing is not comfortable.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your back.
- Avoid using momentum; focus on controlled movements.
Alternate Lateral Pulldown Alternatives
Tags
back
strength
latissimus dorsi
cable
shoulders
muscle building