Alternate Punching Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Shoulders
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Serratus Anterior
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Boxing Punches, Shadow Boxing
How to: Alternate Punching
- Stand with feet shoulder-width apart, knees slightly bent.
- Begin with your fists at chin level, elbows by your sides.
- Punch forward alternately, rotating your body slightly with each punch for engagement.
- Keep your hands up to protect your face.
Common Mistakes
- Bending wrists during punches.
- Using too much shoulder movement instead of core.
- Not keeping proper stance.
Modifications
- Perform slower punches if you experience discomfort.
- Use a resistance band to assist the motion for added support.
Tips
- Keep your shoulders relaxed while punching.
- Engage your core for better stability.
- Ensure your punches are extended fully for maximum engagement.
Alternate Punching Alternatives
Tags
aerobic
cardio
chest
shoulders
body weight
beginner