Arm Crossover Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Chest Crossover
Visualised Target Muscle Groups
Front
Back
How to: Arm Crossover
- Stand with your feet shoulder-width apart and arms extended out to the sides at shoulder height.
- Cross your arms over each other in front of your body, squeezing your chest muscles.
- Return to the starting position with control and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Not keeping elbows slightly bent during the movement.
- Arching the back instead of stabilizing the core.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use a resistance band instead of body weight for added support.
Tips
- Keep your movements controlled to avoid injury.
- Focus on engaging your chest muscles throughout the movement.
- Make sure to maintain proper posture during the exercise.
Arm Crossover Alternatives
Tags
chest
strength
body weight
pectoralis
beginner
home workout
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
