Seated Chest Press on a Chair Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Chair Chest Press
How to: Seated Chest Press on a Chair
- Sit on a chair with your back straight and feet flat on the floor.
- Extend your arms forward at chest level, pushing forward and squeezing your chest.
- Return to the starting position slowly and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to go too far behind the body.
- Not engaging the core while performing the exercise.
- Using momentum rather than muscle strength to push.
Modifications
- Use a lighter weight or no weight initially.
- Perform the exercise with a resistance band for less strain.
Tips
- Maintain a straight back and avoid slouching while pressing.
- Focus on controlling the motion, avoiding swift movements that can lead to injury.
- Keep your feet flat on the ground for stability.
Seated Chest Press on a Chair Alternatives
Tags
strength
chest
beginner
body weight
upper body
exercise