Seated Arm Crossover on a Chair Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Arm Crossovers
Visualised Target Muscle Groups
Front
Back
How to: Seated Arm Crossover on a Chair
- Sit on a chair with your feet flat on the ground.
- Extend your arms to the side at shoulder height.
- Cross your arms in front of your chest and then return them to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive momentum, which can strain the shoulders.
- Failing to maintain proper posture throughout the exercise.
Modifications
- Use lighter resistance or perform the exercise without any weights if needed.
- Execute the movement more slowly to enhance control.
Tips
- Make sure to keep your back straight while performing this exercise.
- Move your arms in a controlled manner to avoid any shoulder strain.
Seated Arm Crossover on a Chair Alternatives
Tags
chest
strength
upper body
beginner
bodyweight
crossover
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