Around the World Superman Hold Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Superman Hold
Visualised Target Muscle Groups
Front
Back
How to: Around the World Superman Hold
- Lie face down with arms extended in front of you and legs straight.
- Simultaneously lift your arms, chest, and legs off the ground.
- Hold the position for the desired duration while keeping your core engaged.
- Return to the starting position and repeat.
Common Mistakes
- Lifting too high and straining the lower back.
- Allowing the neck to hyperextend.
Modifications
- Reduce the hold time if you're a beginner.
- Perform on a more supportive surface, such as a mat.
Tips
- Keep your core engaged throughout the hold.
- Focus on maintaining a straight line from your head to your toes.
Around the World Superman Hold Alternatives
Tags
core
lower back
hip strength
glutes
stability
bodyweight
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