Assisted Chin Tuck Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Assisted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Trapezius, Cervical Flexors
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Chin Tuck
How to: Assisted Chin Tuck
- Sit or stand upright with your spine straight.
- Gently tuck your chin towards your chest while keeping your shoulders relaxed.
- Hold the position for a few seconds, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing shoulders to rise towards ears.
- Not engaging the core during the movement.
- Forgetting to breathe.
Modifications
- Perform without resistance for beginners.
- Use a towel for added support behind the neck.
Tips
- Ensure you're aligned with your spine during the tuck.
- Avoid tucking your chin too aggressively to prevent strain.
- Hold the position for a few seconds to maximize engagement.
Assisted Chin Tuck Alternatives
Tags
neck
strength
beginner
core stability
rehabilitation
stretch