Lying Chin Tucks Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Neck Tucks, Chin Tucks
How to: Lying Chin Tucks
- Lie flat on your back with your knees bent and feet flat on the ground.
- Keep your arms relaxed at your sides.
- Tuck your chin towards your chest without lifting your head off the ground.
- Hold this position for a few seconds, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the head to tilt back.
- Using too much force when tucking the chin.
- Not maintaining a neutral spine position.
Modifications
- Perform without a pillow for increased comfort.
- Reduce range of motion if you experience discomfort.
Tips
- Keep your head in a neutral position throughout the exercise.
- Engage your abdominal muscles to provide stability.
- Perform the movement slowly to maintain control.
Lying Chin Tucks Alternatives
Tags
neck
strength
chin tuck
beginner
flexibility
stability