Seated Chin Tuck Exercise Guide
Exercise Profile
- Target
- Cervical Spine
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Cervical Spine
- Secondary Muscles
- Sternocleidomastoid
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Neck Chin Tuck
Visualised Target Muscle Groups
Front
Back
How to: Seated Chin Tuck
- Sit up straight in a chair with your feet flat on the floor.
- Gently tuck your chin towards your chest, imagining a double chin forming.
- Hold this position for a few seconds before returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the neck instead of tucking it in.
- Not maintaining a neutral spine throughout the movement.
Modifications
- Perform the exercise while seated in a high-backed chair for extra support.
- Use a towel or small pillow for additional neck support.
Tips
- Keep your back straight during the exercise.
- Imagine creating a double chin while tucking your head.
Seated Chin Tuck Alternatives
Tags
neck
flexibility
strength
rehabilitation
cervical
body weight
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