Side Kick Burpee Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Arms, Core
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Burpee with Side Kick
How to: Side Kick Burpee
- Start in a standing position.
- Drop into a squat and place your hands on the ground.
- Kick your legs back into a plank position.
- Perform a push-up (optional).
- Jump your feet back towards your hands.
- Stand up and kick one leg out to the side.
- Repeat, alternating leg kicks.
Common Mistakes
- Landing too hard, which can lead to injuries.
- Not fully extending the legs during the kick.
- Incorrect form during the burpee phase.
Modifications
- Perform the kick without jumping if you have balance issues.
- Use a slower pace to minimize strain on joints.
Tips
- Land softly to reduce impact on your joints.
- Engage your core throughout the movement for better stability.
- Maintain a steady rhythm to improve your endurance.
Side Kick Burpee Alternatives
Tags
plyometrics
cardio
burpee
legs
high intensity
full body