Double Leg Butt Kick Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Butt Kicks
How to: Double Leg Butt Kick
- Stand with your feet hip-width apart.
- Begin jogging in place, bringing your heels up towards your glutes.
- Swing your arms naturally as you run in place.
- Keep your core engaged and maintain an upright posture.
Common Mistakes
- Not lifting legs high enough.
- Lack of coordination between arms and legs.
- Overextending the back instead of keeping it straight.
Modifications
- Perform the exercise at a slower pace to reduce intensity.
- Use a wall or chair for balance assistance if needed.
Tips
- Keep your knees high while kicking towards your glutes.
- Maintain a steady rhythm to keep your heart rate elevated.
- Use your arms to assist with balance and momentum.
Double Leg Butt Kick Alternatives
Tags
plyometrics
cardio
legs
aerobic
beginner
bodyweight