Silent Burpee Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Shoulders, Glutes
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Quiet Burpee
How to: Silent Burpee
- Stand with your feet shoulder-width apart.
- Bend your knees and place your hands on the ground.
- Jump your feet back into a plank position.
- Quickly jump your feet back to your hands.
- Jump up explosively, reaching your arms overhead.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the legs during the jump.
- Poor landing technique leading to strain on knees.
- Skipping the down position completely.
Modifications
- Step back instead of jumping to reduce impact.
- Perform the burpee without the jump for beginners.
Tips
- Maintain a steady breathing rhythm throughout the movement.
- Land softly to reduce impact on your joints.
- Keep your core engaged for stability.
Silent Burpee Alternatives
Tags
plyometrics
aerobic
cardio
full body
high intensity
bodyweight