Kettlebell Burpee Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Kettlebell
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Chest, Shoulders, Core
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Kettlebell Plyometric Burpee
How to: Kettlebell Burpee
- Start standing with a kettlebell in front of you.
- Squat down and place the kettlebell on the ground.
- Jump back into a plank position.
- Perform a push-up.
- Jump your feet back to your hands.
- Lift the kettlebell overhead as you jump up.
Common Mistakes
- Not keeping the core engaged.
- Letting the knees collapse inward during the jump.
- Rushing through the movement without proper form.
Modifications
- Step back instead of jumping back.
- Use lighter kettlebells or perform without weights.
Tips
- Keep your back straight during the burpee to avoid injury.
- Use your full range of motion to maximize effectiveness.
- Focus on form over speed.
Kettlebell Burpee Alternatives
Tags
Plyometrics
Cardio
Full body
Kettlebell
Strength
High intensity