Roll Neck Rotation Lying on Floor Exercise Guide
Exercise Profile
- Target
- Splenius
- Equipment
- Roll
- Body Part
- Neck
- Primary Muscle
- Splenius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Roll Stretch
How to: Roll Neck Rotation Lying on Floor
- Lie flat on your back with a roll placed under your head.
- Gently rotate your head from side to side, allowing the roll to provide support.
- Do this slowly for several repetitions, feeling the stretch in your neck.
Common Mistakes
- Moving too quickly, which can cause strain.
- Forgetting to breathe deeply during the exercise.
Modifications
- Use a smaller roll for more comfort.
- Perform the stretch without the roll if needed.
Tips
- Keep your movements slow and controlled.
- Focus on breathing deeply during the stretch.
Roll Neck Rotation Lying on Floor Alternatives
Tags
neck
stretching
flexibility
beginner
relaxation
mobility