Roll Neck Decompress Lying on Floor Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Roll
- Body Part
- Neck
- Primary Muscle
- Neck
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Decompression Stretch
How to: Roll Neck Decompress Lying on Floor
- Lie flat on your back with the roll positioned under your neck.
- Relax your head and shoulders, letting your head sink into the roll.
- Hold this position for 1-2 minutes while breathing deeply.
- Release slowly and gently, coming back to a neutral position.
Common Mistakes
- Applying too much pressure on the neck.
- Not engaging the core for stability.
Modifications
- Use a softer roll for those with sensitivity.
- Limit time on the roll to reduce discomfort.
Tips
- Ensure your neck is relaxed on the roll.
- Breathe deeply while holding the stretch.
Roll Neck Decompress Lying on Floor Alternatives
Tags
neck
stretching
flexibility
rehabilitation
beginner
relaxation