Diagonal Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Lunge, Lateral Lunge
Visualised Target Muscle Groups
Front
Back
How to: Diagonal Lunge
- Stand with feet shoulder-width apart.
- Take a step diagonally backward with one leg.
- Lower your body into a lunge position, keeping the front knee over the ankle.
- Push off the front foot to return to the starting position.
- Repeat on the opposite side.
Common Mistakes
- Letting the front knee collapse inwards.
- Leaning too far forward.
- Not engaging the core properly.
Modifications
- Use a chair for balance if needed.
- Reduce range of motion if flexibility is limited.
Tips
- Keep your front knee aligned with your toes.
- Engage your core to maintain balance.
- Avoid letting your back knee touch the floor.
Diagonal Lunge Alternatives
Tags
Plyometrics
Glutes
Legs
Strength
Balance
Core
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