Exercise Ball Hip Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Stability ball
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch on Stability Ball
How to: Exercise Ball Hip Flexor Stretch
- Start by sitting on a stability ball with your feet flat on the floor.
- Slowly walk your feet forward, allowing your hips to move forward over the ball.
- Once your hips are comfortably resting on the ball, lean back slightly and maintain a straight back.
- Hold this position for 20-30 seconds, feeling the stretch through your hip flexors and quads.
- Return to the starting position and repeat as needed.
Common Mistakes
- Overextending the back during the stretch.
- Not using proper form, leading to discomfort.
Modifications
- Adjust the height of the ball based on comfort.
- Use a wall for additional support if needed.
Tips
- Keep your back straight while stretching.
- Breathe deeply and relax into the stretch.
- Ensure that the stability ball is properly inflated for support.
Exercise Ball Hip Flexor Stretch Alternatives
Tags
flexibility
stretching
hips
stability ball
beginner
yoga