Assisted One Leg Extension Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- One Leg Extension Stretch
How to: Assisted One Leg Extension
- Stand straight with support if needed.
- Slowly lift one leg behind you while keeping your knee straight.
- Hold the position for a few seconds and then lower the leg.
- Repeat on the other side.
Common Mistakes
- Overextending the leg, leading to strain.
- Losing balance during the stretch.
Modifications
- Perform the stretch while seated for additional support.
- Use a wall or sturdy object for balance.
Tips
- Ensure your balance is stable before extending your leg.
- Keep your core engaged to support your lower back.
Assisted One Leg Extension Alternatives
Tags
hips
stretching
flexibility
balance
beginner
mobility