Sitting One Leg External Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Iliopsoas
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated One Leg External Rotation Stretch
Visualised Target Muscle Groups
Front
Back
How to: Sitting One Leg External Stretch
- Sit on the floor with one leg extended and the other leg bent with the foot placed on the inner thigh of the extended leg.
- Slowly rotate the bent knee outward, feeling the stretch in the hip.
- Hold the position for a few breaths before releasing.
Common Mistakes
- Overextending the back while stretching.
- Forcing the leg into position instead of gently easing into it.
Modifications
- Perform the stretch seated on the edge of a sturdy chair.
- Use a yoga block for support if needed.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and relax into the stretch.
Sitting One Leg External Stretch Alternatives
Tags
hip stretch
flexibility
glutes
hamstrings
body weight
beginner
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