Assisted Pull up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Leverage machine
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Brachioradialis, Teres Major, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Lat Pull
How to: Assisted Pull up
- Set the appropriate weight on the leverage machine.
- Kneel or stand on the platform and grip the handles with palms facing away.
- Engage your core and pull the handles down towards your chest, keeping your elbows close to your body.
- Pause at the bottom of the movement before slowly returning to the starting position.
Common Mistakes
- Pulling with the arms instead of using the back.
- Not fully extending the arms in the starting position.
- Using momentum to assist the pull rather than controlled movement.
Modifications
- Use a resistance band for assistance if needed.
- Adjust the machine to reduce the weight if you struggle with your own body weight.
Tips
- Start with a lighter weight if you're new to this exercise.
- Focus on engaging your back muscles throughout the movement.
- Ensure your grip is firm and the machine is properly adjusted for your height.
Assisted Pull up Alternatives
Tags
back
pull up
strength
lat pulldown
exercise machine
upper body