Countermovement Jump Arms Pull Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Core, Glutes
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Arm Pull Jump
Visualised Target Muscle Groups
Front
Back
How to: Countermovement Jump Arms Pull
- Start in a standing position with feet shoulder-width apart.
- Bend your knees and swing your arms back to prepare for the jump.
- Jump explosively, swinging your arms upward and forward.
- Land softly on the balls of your feet, bending your knees slightly.
Common Mistakes
- Not using arms effectively during the jump.
- Landing awkwardly, putting stress on the knees.
- Failing to engage the core, leading to instability.
Modifications
- Perform the jump with a lower range of motion to start.
- Use a mat or soft surface to mitigate impact.
Tips
- Ensure to land softly to reduce impact on your knees.
- Engage your core during the jump for better stability.
- Use your arms effectively to gain momentum during the jump.
Countermovement Jump Arms Pull Alternatives
Tags
plyometrics
jumping
aerobic
strength
core
full body
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