Countermovement Jump Arms on Hip Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Counter Jump with Arms on Hips
How to: Countermovement Jump Arms on Hip
- Stand with your feet shoulder-width apart and arms at your hips.
- Bend your knees and swing your arms back to prepare for the jump.
- Explode upward, swinging your arms forward as you jump.
- Aim to land softly on your feet before transitioning into the next jump.
Common Mistakes
- Incorrect landing posture leading to potential injuries.
- Not using arms effectively to help with momentum.
- Jumping without using the legs fully.
Modifications
- Perform the jump with a lower range of motion if necessary.
- Use a softer surface to reduce impact.
Tips
- Ensure a smooth and powerful arm swing to generate momentum.
- Land softly to protect your joints and reabsorb the impact.
- Keep your core engaged throughout the movement.
Countermovement Jump Arms on Hip Alternatives
Tags
plyometrics
jumps
cardio
legs
core
intermediate