Assisted Pulling Arms in Prone Position Chest Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Prone Chest Stretch with Assistance
How to: Assisted Pulling Arms in Prone Position Chest Stretch
- Lie face down on a mat with your arms extended out to the sides.
- With a partner, have them gently pull your arms outward to stretch the chest.
- Maintain a comfortable position and hold the stretch for 15-30 seconds.
Common Mistakes
- Holding breath during the stretch.
- Forcing the stretch too hard.
- Arching the back excessively.
Modifications
- Perform the stretch with a towel for support.
- Adjust the angle to a less intense position if necessary.
Tips
- Keep your head relaxed and neck in a neutral position.
- Focus on breathing deeply as you stretch.
- Avoid forcing the stretch; go to your comfort level.
Assisted Pulling Arms in Prone Position Chest Stretch Alternatives
Tags
stretching
chest
flexibility
beginner
shoulders
prone