Assisted Wide Grip Chest Dip (kneeling) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Triceps, Deltoids, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Kneeling Chest Dip
Visualised Target Muscle Groups
Front
Back
How to: Assisted Wide Grip Chest Dip (kneeling)
- Start by kneeling at the dip machine with your hands on the grips.
- Engage your core and slowly lower your body by bending your elbows.
- Lower until your arms are at about a 90-degree angle, then press back up.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out too much.
- Not fully extending arms at the bottom of the movement.
- Using a speed that compromises form.
Modifications
- Perform the dip with less assistance for a more challenging workout.
- Increase the height of the kneeling position to reduce strain.
Tips
- Keep your elbows pointing slightly back to avoid straining your shoulders.
- Control the movement and avoid using momentum to lift your body.
- Ensure your knees are properly positioned to engage your core.
Assisted Wide Grip Chest Dip (kneeling) Alternatives
Tags
chest
strength
dip
pectoralis major
triceps
body machine
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