Back Kick Overhead Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Shoulders, Core, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Back Kick and Press
How to: Back Kick Overhead Press
- Stand with feet hip-width apart.
- Kick one leg straight back while simultaneously pressing both arms overhead.
- Return to the starting position and alternate the legs.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Leaning too far back or forward.
- Not engaging the core properly.
- Rushing through the movements.
Modifications
- Perform with a slower tempo for ease.
- Reduce the height of the kick if necessary.
Tips
- Maintain a strong core throughout the movement.
- Ensure your kicks are controlled for maximum effectiveness.
- Focus on proper arm extension during the overhead press.
Back Kick Overhead Press Alternatives
Tags
plyometrics
aerobic
legs
shoulders
balance
strength