Ball Sit up (on stability ball) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Stability Ball Sit-up
How to: Ball Sit up (on stability ball)
- Sit on a stability ball with your feet flat on the ground, hip-width apart.
- Engage your core and place your hands behind your head, elbows wide.
- Lean back slowly while maintaining contact with your upper back and shoulders.
- From this position, curl your torso upwards by pushing your lower back into the ball.
- Return to the starting position, ensuring your movement is controlled and smooth.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Rushing through repetitions without controlling the movement.
- Neglecting to breathe properly during the exercise.
Modifications
- Perform the exercise with feet closer together for more stability.
- Use a smaller stability ball if the larger one feels unstable.
Tips
- Keep your feet planted firmly on the ground to maintain balance.
- Avoid pulling on your neck; let your core do the work.
- Engage your core throughout the movement for better results.
Ball Sit up (on stability ball) Alternatives
Tags
core
abs
stability ball
strength
fitness
intermediate