Band Assisted Dip Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Levator Scapulae, Pectoralis Major, Pectoralis Major Sternal Head, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Dips
Visualised Target Muscle Groups
Front
Back
How to: Band Assisted Dip
- Attach the resistance band to a sturdy overhead fixture.
- Place your knees or feet in the band to provide assistance.
- Grasp the dip bars with an overhand grip or the edges of a sturdy surface.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out excessively.
- Not maintaining proper posture throughout the exercise.
- Using too much momentum.
Modifications
- Use a thicker band for more assistance.
- Perform the exercise on a lower surface to reduce strain.
Tips
- Keep your body straight and avoid swinging.
- Focus on controlled motion to maximize muscle engagement.
- Use a band suitable for your strength level.
Band Assisted Dip Alternatives
Tags
triceps
strength
upper body
dips
band training
flexibility
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