Band Assisted Floor Glute Ham Raise Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Banded Glute Ham Raise
How to: Band Assisted Floor Glute Ham Raise
- Secure a resistance band to a low anchor point.
- Kneel on the ground with your back to the anchor and loop the band around your ankles.
- Engage your core and slowly lean forward, keeping your back straight.
- Using your hamstrings, pull yourself back up to the starting position.
Common Mistakes
- Not fully extending hips.
- Arching the back excessively during the movement.
Modifications
- Perform the exercise with a thicker band for less resistance.
- Reduce the range of motion if necessary.
Tips
- Ensure that the band is securely anchored.
- Engage your core and keep your hips aligned to avoid strain.
Band Assisted Floor Glute Ham Raise Alternatives
Tags
thighs
hamstrings
strength
resistance band
lower body
glutes