Band Assisted Pull-Up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Biceps Brachii, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Assisted Pull-Up
How to: Band Assisted Pull-Up
- Attach the band securely overhead.
- Place one foot or knee in the band for assistance.
- Grip the pull-up bar with palms facing away.
- Engage your core and pull yourself up until your chin is over the bar.
- Lower yourself back down in a controlled manner.
Common Mistakes
- Not engaging the core.
- Using too much momentum.
- Focusing too much on the arms instead of engaging the back.
Modifications
- Use a thicker band for more assistance.
- Perform the exercise with a partner to assist with lifting.
Tips
- Ensure the band is securely anchored to avoid slippage.
- Keep your body straight and engage your core throughout the movement.
- Focus on the muscles you are targeting rather than using momentum.
Band Assisted Pull-Up Alternatives
Tags
back
strength
pull-up
band
upper body
lat pull