Band Cross Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Band Hip Abduction
How to: Band Cross Abduction
- Stand with your feet shoulder-width apart while holding onto a sturdy object for balance.
- Loop a resistance band around your thighs, just above your knees.
- With your left foot, slowly lift your leg to the side, keeping your knee straight and toes pointed forward.
- Pause briefly at the top, then slowly lower your leg back to the starting position.
- Repeat for the desired number of repetitions before switching to the other leg.
Common Mistakes
- Leaning backwards or to the side during the exercise.
- Using too much momentum instead of controlled movements.
- Not aligning the knee and hip properly during the movement.
Modifications
- Reduce the resistance of the band for a less intense workout.
- Perform the exercise seated if standing is difficult.
Tips
- Keep the band taut throughout the movement.
- Maintain a straight posture and avoid leaning to one side.
- Perform the movement slowly to maximize muscle engagement.
Band Cross Abduction Alternatives
Tags
hips
abduction
glutes
strength
band exercises
beginner