Band Face Pull Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Face Pull with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Face Pull
- Attach a band at upper chest level.
- Stand facing the band, grab with both hands.
- Step back to create tension in the band.
- Pull towards your face while keeping elbows high.
- Squeeze shoulder blades together and return to starting position.
Common Mistakes
- Using too much weight, which compromises form.
- Not fully extending the arms at the beginning of the movement.
- Allowing the elbows to drop too low or too high.
Modifications
- Perform the exercise seated on a bench if balance is an issue.
- Use lighter bands for those who are new to the exercise.
Tips
- Focus on squeezing your shoulder blades together at the peak of the movement.
- Ensure proper standing position to maintain balance and form.
- Control the band's resistance for effective movements.
Band Face Pull Alternatives
Tags
shoulders
strength
band
deltoids
upper body
fitness
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