Band Face Pull Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Face Pull with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Face Pull
- Attach a band at upper chest level.
- Stand facing the band, grab with both hands.
- Step back to create tension in the band.
- Pull towards your face while keeping elbows high.
- Squeeze shoulder blades together and return to starting position.
Common Mistakes
- Using too much weight, which compromises form.
- Not fully extending the arms at the beginning of the movement.
- Allowing the elbows to drop too low or too high.
Modifications
- Perform the exercise seated on a bench if balance is an issue.
- Use lighter bands for those who are new to the exercise.
Tips
- Focus on squeezing your shoulder blades together at the peak of the movement.
- Ensure proper standing position to maintain balance and form.
- Control the band's resistance for effective movements.
Band Face Pull Alternatives
Workout plans with Band Face Pull
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
shoulders
strength
band
deltoids
upper body
fitness
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