Band Hip Flexion Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Femoris, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Hip Flexion with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Band Hip Flexion
- Anchor a band to a stable object at ground level.
- Stand facing the anchor and step back to create tension.
- Lift one knee towards your chest against the resistance of the band.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Arching the back instead of stabilizing it.
- Using excessive momentum to lift the leg.
- Not fully extending the hip back down.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a lighter band for less resistance.
Tips
- Keep your back straight during the movement.
- Control the movement to avoid injury.
- Focus on the contraction of your hip flexors.
Band Hip Flexion Alternatives
Tags
hip
flexibility
strength
core
Iliopsoas
resistance
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