Band Narrow Grip High Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Resistance Band High Row
Visualised Target Muscle Groups
Front
Back
How to: Band Narrow Grip High Row
- Secure the resistance band around a stable point at waist level.
- Grab the band with both hands in a narrow grip and step back to create tension.
- Stand with feet shoulder-width apart, maintaining a slight bend in the knees.
- Pull the band towards your chest, keeping your elbows close to your body.
- Slowly return to the starting position and repeat.
Common Mistakes
- Pulling with the arms instead of using the back muscles.
- Using momentum to complete the row.
- Not maintaining a stable core.
Modifications
- Perform with a wider grip for more shoulder engagement.
- Use a resistance band of lighter tension for beginners.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on squeezing the shoulder blades together as you pull.
- Adjust the band tension to suit your strength level.
Band Narrow Grip High Row Alternatives
Tags
back
strength
resistance band
upper body
lat muscles
row
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