Band Close Grip Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Brachialis, Trapezius, Brachioradialis, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Close Grip Resistance Band Row
How to: Band Close Grip Row
- Stand with feet shoulder-width apart, holding the band with both hands close together.
- Engage your core and maintain a straight back while pulling the band towards your body.
- Squeeze your shoulder blades together at the peak of the row.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle engagement.
- Rounding the back during the row.
- Not fully extending arms during the return motion.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter resistance band if needed.
Tips
- Keep your back straight and avoid hunching during the row.
- Engage your core to maintain stability while executing the row.
- Control the return motion of the band to maximize effectiveness.
Band Close Grip Row Alternatives
Tags
back
strength
resistance band
upper body
pull
core