Band Bent Over Lat Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Trapezius, Brachioradialis, Teres Major, Teres Minor, Trapezius Middle Fibers, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Bent Over Lat Pulldown with Band
How to: Band Bent Over Lat Pulldown
- Stand with your feet shoulder-width apart, holding the band with both hands.
- Bend slightly at your knees and hinge forward at the hips, keeping your back flat.
- Pull the band down towards your chest, squeezing your shoulder blades together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back while pulling.
- Not fully extending the arms at the top of the movement.
- Pulling too fast and using momentum.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce the resistance of the band if you're unable to maintain form.
Tips
- Keep your back straight to avoid strain.
- Focus on squeezing the shoulder blades together at the bottom of the movement.
- Use slow and controlled movements for better muscle engagement.
Band Bent Over Lat Pulldown Alternatives
Tags
back
strength
latissimus dorsi
resistance bands
pull down
muscle building