Band Lying Reverse Grip Pressdown Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Lying Reverse Grip Triceps Pressdown
How to: Band Lying Reverse Grip Pressdown
- Lie on your back with your legs straight and hold the resistance band with a reverse grip.
- Start with your elbows bent at 90 degrees and your hands close to your face.
- Press the band down by straightening your arms while keeping your elbows stationary.
- Slowly return to the starting position and repeat.
Common Mistakes
- Allowing the elbows to flare out.
- Using excessive momentum rather than controlled movement.
- Not fully extending the arms at the end of the movement.
Modifications
- Use a lighter band for beginners.
- Perform the exercise in a seated position if standing is uncomfortable.
Tips
- Keep your elbows pinned to your sides throughout the movement.
- Focus on controlling the band resistance for better muscle engagement.
- Do not lean forward or backward; maintain a stable torso.
Band Lying Reverse Grip Pressdown Alternatives
Tags
triceps
arms
resistance band
strength
upper arms
fitness